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Supporting Children and Youth with Anxiety through a Jewish Lens
Monday, January 23 | 7:00 pm - 8:00 pm
Monday, January 23, 7:00-8:00pm, Zoom
Are you concerned about your child’s mental health? Do you wonder how you can help them get unstuck from unhelpful thoughts and behaviors? Join Mel Berwin, Director of Congregational Learning at CNS, for a 1-hour workshop that she designed for Blue Dove Foundation. We will identify how thoughts, feelings, and behaviors reinforce each other, and how to help break that cycle, using a combination of concepts taught in DBT (Dialectical Behavior Therapy) and ideas from our Jewish tradition.